We all have everyday routines that are necessary to take care of - it's part of life.  Perhaps sometimes the routines seem to be going nowhere.  For example: Working out day after day can seem like a drudgery and the results are not instant.  In this culture of 'instant gratification' people often quit just when the results are about to appear.  A week may go by with little change and then soon, the weight begins to fall off, the body becomes firmer and your step is a bit lighter - less stres...


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